{"id":9654,"date":"2025-01-27T14:53:53","date_gmt":"2025-01-27T14:53:53","guid":{"rendered":"https:\/\/kururesort.com\/?page_id=9654"},"modified":"2025-01-27T15:11:38","modified_gmt":"2025-01-27T15:11:38","slug":"monring-swim","status":"publish","type":"page","link":"https:\/\/kururesort.com\/en\/monring-swim\/","title":{"rendered":"Monring swim"},"content":{"rendered":"\t\t
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Morning swim<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Start your morning with a refreshing swim in the lake! In winter time there is a ice hole for swimming.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Morning swim and ice hole<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kuru is located in the heart of nature, by a peaceful lake where a dip in natural waters is part of the daily routine.<\/strong><\/p>\n

When staying in Kuru, you can take a morning swim year-round. The swimming docks at Kuru’s lakeside saunas are available for your use in the mornings from 8:00 AM to 11:00 AM.<\/strong> In winter, both docks have ice holes and good swimming ladders.<\/p>\n

A towel and bathrobe can be found in your room.<\/p>\n

In winter, we always recommend ice swimming with a friend, not alone. For winter swimming we recommend using socks, cloves and a hat to make it bit warmer \ud83d\ude42<\/p>\n

Please note that the lakeside saunas and outdoor hot tubs are available by reservation only.<\/p>\n

Have a refreshing day!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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About ice swimming<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ice swimming, or cold water swimming, offers several health benefits:<\/p>

  1. Boosts Immune System<\/strong>: Regular exposure to cold water can strengthen your immune system, making your body more resilient to infections.<\/li>
  2. Reduces Anxiety and Depression<\/strong>: Cold water immersion increases the production of mood-boosting hormones like endorphins, noradrenaline, and dopamine, which can help alleviate symptoms of anxiety and depression
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  3. Enhances Recovery<\/strong>: Cold water can help muscles recover faster after exercise by increasing the flow of oxygenated blood.
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  4. Increases Metabolism<\/strong>: The body works harder to maintain its temperature in cold water, which can boost your metabolism.<\/li>
  5. And what’s best, it makes you feel full of energy and ready for a new day!<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    Morning swim Start your morning with a refreshing swim in the lake! In winter time there is a ice hole for swimming. Morning swim and ice hole Kuru is located in the heart of nature, by a peaceful lake where a dip in natural waters is part of the daily routine. When staying in Kuru, […]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false},"_links":{"self":[{"href":"https:\/\/kururesort.com\/en\/wp-json\/wp\/v2\/pages\/9654"}],"collection":[{"href":"https:\/\/kururesort.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kururesort.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kururesort.com\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/kururesort.com\/en\/wp-json\/wp\/v2\/comments?post=9654"}],"version-history":[{"count":16,"href":"https:\/\/kururesort.com\/en\/wp-json\/wp\/v2\/pages\/9654\/revisions"}],"predecessor-version":[{"id":9683,"href":"https:\/\/kururesort.com\/en\/wp-json\/wp\/v2\/pages\/9654\/revisions\/9683"}],"wp:attachment":[{"href":"https:\/\/kururesort.com\/en\/wp-json\/wp\/v2\/media?parent=9654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}